My Self Care Sh*t: The Workbook-Military Edition - A Deep Dive Review

by Kathy Love (Author) Scott MacGregor (Foreword)

Updated at: 17/01/2025

Are you a military member or veteran struggling with self-care? My Self Care Sht: The Workbook—Military Edition* by Kathy Love and Scott MacGregor provides a practical guide to prioritizing your well-being. This workbook helps you connect with your needs and wants, fostering self-awareness and improving relationships. Through insightful exercises, you'll learn to identify your strengths and challenges, build resilience, and cultivate inner peace. Endorsed by military leaders and experts, this resource offers a powerful path to personal growth and a healthier, more fulfilling life, reminding you that taking care of yourself is not selfish, but essential.

5 / 32 ratings

Review My Self Care Sh*t

This isn't just another self-help book; "My Self Care Sh*t: The Workbook – Military Edition" is a genuinely transformative experience. From the moment I picked it up, I was hooked. The title itself, while a little cheeky, perfectly reflects the book's honest and approachable tone. It doesn't shy away from the messy realities of self-discovery, and that's what makes it so refreshing.

Many self-care books feel generic, offering a one-size-fits-all approach that often falls flat. This one, however, feels deeply personal. The writing is incredibly relatable; it feels like a conversation with a friend who genuinely cares about your well-being. The authors, Kathy Love and Scott MacGregor, have crafted a workbook that's not just informative, but genuinely encouraging. The interspersed quotes from various individuals, including military personnel, offer powerful perspectives and resonate deeply with the themes explored. They add a layer of wisdom and encouragement that feels incredibly authentic.

What sets this book apart is its interactive nature. It’s not just a passive read; it's a journey of self-discovery that you actively participate in. The prompts are thoughtful and insightful, guiding you to explore aspects of yourself you might have overlooked. It encourages honest reflection without feeling overwhelming or preachy. The format itself is user-friendly, making it easy to dip in and out of, fitting it perfectly into even the busiest schedules.

I particularly appreciated how the book acknowledges the unique challenges faced by those in the military and their families. The inclusion of testimonials from veterans and military professionals adds significant weight to the book's message, emphasizing the importance of self-care, not just for personal well-being, but also for building stronger teams and relationships. The book doesn't just identify problems; it actively provides actionable steps towards creating positive change.

Beyond its practical application, the book fosters a sense of community. The shared experiences highlighted throughout encourage connection and understanding, reminding you that you're not alone in your struggles. It creates a safe space for vulnerability and self-acceptance, essential components of any successful self-care journey. It's a book that I've already recommended to friends and family, not just because of its effectiveness, but because of the positive impact it had on me personally.

Honestly, I've rarely connected with a self-help book on this level. It's engaging, insightful, and deeply impactful. It's the kind of book you’ll keep returning to, not just for the exercises, but for the reminder of your own strength and the encouragement to prioritize your well-being. It's not a quick fix, but a valuable tool for building a lasting foundation of self-care that you can use for years to come. If you're looking for a workbook that will genuinely help you connect with yourself on a deeper level, this is the one.